How has working out, reshaped my life? I have worked out for 26 years. 10 years ago, I went through a divorce. Both my kids, left for college. It was a hard time, in my life! So I started using the gym, as therapy. It gave me a piece of mind, while I was working out. It began to give me the strength and confidence, to start living a new way of life. It was time for me. Raising a family and keeping a home, was all I had been doing for twenty years...... and going to the gym.
People often asked me if I was a personal trainer, or if I competed in the sport of bodybuilding. I guess it took a brick, to hit me in the head, to see where my life needed to go.
So I started studying, and got my certification in personal training and nutrition. Not only do I love it, but I live it. It was putting myself and my self worth as a priority.
Then, I got started in competing. I called it, my mid-life crisis. It is now a lifestyle for me. I would love to empower you, the same strength!